C25K® Couch to 5K: Run Trainer 144.20

Zen Labs Fitness – Freeware – Android
aus 59971 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

The OFFICIAL C25K® (Couch to 5K) is a well-structured running application designed specifically for beginners aiming to transition from a sedentary lifestyle to completing a 5K run in a mere eight weeks.

This program caters to those new to running, joggers, and walkers seeking an effective way to improve their fitness levels. The C25K methodology encourages gradual progression through manageable intervals of walking and running, ultimately enhancing one’s running cadence, stamina, and endurance. Its systematic approach aims to prevent novice runners from becoming discouraged while motivating them to persist in their fitness journey.

<ul>
 <li>User-friendly interface with a simple "start" function.</li>
 <li>Perfect for individuals embarking on their first running experiences.</li>
 <li>Promotes a commitment of just 30 minutes per session, three days per week over eight weeks.</li>
</ul>

This app has garnered numerous testimonials indicating its effectiveness. Users have reported transformative experiences, including significant weight loss and improved overall health. Notable mentions include:

<ul>
 <li>"C25K is easy to use, as you would hope for a beginner app." - New York Times</li>
 <li>"Daily programs that alternate between short bursts of walking and running until you’re ready to go the distance." - Forbes</li>
 <li>"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men’s Fitness</li>
</ul>

The C25K community is actively engaged and supportive, providing an environment where individuals can share their progress and inspire each other. Users can access forums filled with both newcomers and experienced runners, fostering a sense of camaraderie.

Noteworthy features of the app include:

<ul>
 <li>Audio coaching that provides guidance throughout your run.</li>
 <li>Integration with platforms like MyFitnessPal for comprehensive tracking.</li>
 <li>Customization options, including light and dark modes for convenience.</li>
 <li>The ability to enjoy personal music playlists during workouts.</li>
</ul>

For those utilizing WearOS, the app offers enhanced accessibility and features tailored for smartwatches. Additionally, the new Zen Unlimited Pass presents an opportunity to access premium content across various fitness applications, amplifying motivation and performance tracking capabilities.

C25K® is a registered trademark of Zen Labs LLC and serves as an educational tool for individuals looking to enhance their fitness regimen. Consultation with a healthcare provider is advised before starting any new exercise program.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

28 by Sam Wood

28 by Sam Wood is an online fitness and nutrition program that aims to improve individuals' lives by offering impactful fitness and nutrition guidance that can be accessed from the comfort of their own homes.

FREQUENCE Running - Coach

FREQUENCE Running provides runners of all levels with a personalized and progressively constructed training plan through a user-friendly application.

Jillian Michaels | Fitness App

Sweat daily with the 7-minute workouts or subscribe to Jillian Michaels | The Fitness App for a comprehensive and customizable fitness, nutrition, and mindfulness experience all in one platform.

Joggo - Run Tracker & Coach

Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

Map My Run by Under Armour

Whether you are a beginner embarking on your fitness journey or an experienced runner, this app provides all the necessary features and tools to keep you on track and motivated to achieve your goals.

Nike Training Club: Fitness

Experience a comprehensive approach to wellness with Nike Training Club. With a focus on movement, mindfulness, nutrition, rest, and connection, NTC provides the support of trusted trainers, coaches, instructors, and experts to …

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.

Run With Hal

Run With Hal offers personalized training plans tailored to your individual running routine, fitness level, and daily commitments, drawing on Hal Higdon's expertise to prepare you for distances ranging from 5Ks to Marathons or to help you …

Runna: Running Plans & Coach

Enhance your running experience by elevating it to the next level with Runna. Runna functions as a personal running coach conveniently stored in your pocket.

Running | Down Dog

From the developers of the highly acclaimed Yoga App, Down Dog, comes an innovative running workout app, Running. Offering you a unique running experience every time, this app is suitable for runners of all levels.

Sworkit Fitness – Workouts

Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …

Treadmill Workout: Walk & Run

This review explores the features of a guided treadmill workout app designed to cater to runners of all levels. Regardless of your experience, the app provides a range of structured training plans that can help you achieve personal fitness …

WalkActive with Joanna Hall

Enhance your walking experience with the WalkActive App, designed to help you walk fitter, healthier, and happier. Guided by Joanna Hall MSc in Sports Science, this educational app offers evidence-based programs aimed at improving your …

▼ ▲

Neueste Version
144.20

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

Neueste Reviews

	ASP.NET Linear Barcode Web Server Mühelose Barcode-Generierung mit ASP.NET linearen Barcode-Webserver
	Tipard Free PDF to BMP Converter Mühelose Konvertierung von PDF in BMP mit Tipard Free PDF to BMP Converter
	MP3 Joiner Expert Kombinieren Sie Ihre Audiodateien nahtlos mit MP3 Joiner Expert
	Macgo Free iPhone Cleaner for Mac Mühelose iPhone-Bereinigung mit Macgo Free iPhone Cleaner für Mac
	The C# OCR Library Transformieren Sie Ihre Dokumente mit robuster OCR-Technologie
	Folder Lastic Folder Lastic: Ihr sicherer digitaler Tresor

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!