C25K® Couch to 5K: Run Trainer 144.20

Zen Labs Fitness – Freeware – Android
de votos 59971

Última versión
144.20 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

The OFFICIAL C25K® (Couch to 5K) is a well-structured running application designed specifically for beginners aiming to transition from a sedentary lifestyle to completing a 5K run in a mere eight weeks.

This program caters to those new to running, joggers, and walkers seeking an effective way to improve their fitness levels. The C25K methodology encourages gradual progression through manageable intervals of walking and running, ultimately enhancing one’s running cadence, stamina, and endurance. Its systematic approach aims to prevent novice runners from becoming discouraged while motivating them to persist in their fitness journey.

<ul>
 <li>User-friendly interface with a simple "start" function.</li>
 <li>Perfect for individuals embarking on their first running experiences.</li>
 <li>Promotes a commitment of just 30 minutes per session, three days per week over eight weeks.</li>
</ul>

This app has garnered numerous testimonials indicating its effectiveness. Users have reported transformative experiences, including significant weight loss and improved overall health. Notable mentions include:

<ul>
 <li>"C25K is easy to use, as you would hope for a beginner app." - New York Times</li>
 <li>"Daily programs that alternate between short bursts of walking and running until you’re ready to go the distance." - Forbes</li>
 <li>"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men’s Fitness</li>
</ul>

The C25K community is actively engaged and supportive, providing an environment where individuals can share their progress and inspire each other. Users can access forums filled with both newcomers and experienced runners, fostering a sense of camaraderie.

Noteworthy features of the app include:

<ul>
 <li>Audio coaching that provides guidance throughout your run.</li>
 <li>Integration with platforms like MyFitnessPal for comprehensive tracking.</li>
 <li>Customization options, including light and dark modes for convenience.</li>
 <li>The ability to enjoy personal music playlists during workouts.</li>
</ul>

For those utilizing WearOS, the app offers enhanced accessibility and features tailored for smartwatches. Additionally, the new Zen Unlimited Pass presents an opportunity to access premium content across various fitness applications, amplifying motivation and performance tracking capabilities.

C25K® is a registered trademark of Zen Labs LLC and serves as an educational tool for individuals looking to enhance their fitness regimen. Consultation with a healthcare provider is advised before starting any new exercise program.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

28 by Sam Wood

28 by Sam Wood is an online fitness and nutrition program that aims to improve individuals' lives by offering impactful fitness and nutrition guidance that can be accessed from the comfort of their own homes.

FREQUENCE Running - Coach

FREQUENCE Running provides runners of all levels with a personalized and progressively constructed training plan through a user-friendly application.

Jillian Michaels | Fitness App

Sweat daily with the 7-minute workouts or subscribe to Jillian Michaels | The Fitness App for a comprehensive and customizable fitness, nutrition, and mindfulness experience all in one platform.

Joggo - Run Tracker & Coach

Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

Map My Run by Under Armour

Whether you are a beginner embarking on your fitness journey or an experienced runner, this app provides all the necessary features and tools to keep you on track and motivated to achieve your goals.

Nike Training Club: Fitness

Experience a comprehensive approach to wellness with Nike Training Club. With a focus on movement, mindfulness, nutrition, rest, and connection, NTC provides the support of trusted trainers, coaches, instructors, and experts to …

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.

Run With Hal

Run With Hal offers personalized training plans tailored to your individual running routine, fitness level, and daily commitments, drawing on Hal Higdon's expertise to prepare you for distances ranging from 5Ks to Marathons or to help you …

Runna: Running Plans & Coach

Enhance your running experience by elevating it to the next level with Runna. Runna functions as a personal running coach conveniently stored in your pocket.

Running | Down Dog

From the developers of the highly acclaimed Yoga App, Down Dog, comes an innovative running workout app, Running. Offering you a unique running experience every time, this app is suitable for runners of all levels.

Sworkit Fitness – Workouts

Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …

Treadmill Workout: Walk & Run

This review explores the features of a guided treadmill workout app designed to cater to runners of all levels. Regardless of your experience, the app provides a range of structured training plans that can help you achieve personal fitness …

WalkActive with Joanna Hall

Enhance your walking experience with the WalkActive App, designed to help you walk fitter, healthier, and happier. Guided by Joanna Hall MSc in Sports Science, this educational app offers evidence-based programs aimed at improving your …

▼ ▲

Últimas actualizaciones

Última versión
144.20

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	IconPackager ¡Personaliza los iconos de tu escritorio con facilidad!
	ImTOO MPEG Encoder Ultimate Potencia de codificación versátil
	format converter Conversión de archivos sin problemas con Format Converter de S.A.D.
	ALSong ALSong: Tu compañero musical para un disfrute sin fin
	TextAloud TextAloud: Transformando el texto en un discurso claro y natural
	Bigasoft MKV Converter Conversión de video sin esfuerzo con Bigasoft MKV Converter

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!