C25K® Couch to 5K: Run Trainer 144.20

Zen Labs Fitness – Freeware – Android
out of 59971 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The OFFICIAL C25K® (Couch to 5K) is a well-structured running application designed specifically for beginners aiming to transition from a sedentary lifestyle to completing a 5K run in a mere eight weeks.

This program caters to those new to running, joggers, and walkers seeking an effective way to improve their fitness levels. The C25K methodology encourages gradual progression through manageable intervals of walking and running, ultimately enhancing one’s running cadence, stamina, and endurance. Its systematic approach aims to prevent novice runners from becoming discouraged while motivating them to persist in their fitness journey.

<ul>
 <li>User-friendly interface with a simple "start" function.</li>
 <li>Perfect for individuals embarking on their first running experiences.</li>
 <li>Promotes a commitment of just 30 minutes per session, three days per week over eight weeks.</li>
</ul>

This app has garnered numerous testimonials indicating its effectiveness. Users have reported transformative experiences, including significant weight loss and improved overall health. Notable mentions include:

<ul>
 <li>"C25K is easy to use, as you would hope for a beginner app." - New York Times</li>
 <li>"Daily programs that alternate between short bursts of walking and running until you’re ready to go the distance." - Forbes</li>
 <li>"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men’s Fitness</li>
</ul>

The C25K community is actively engaged and supportive, providing an environment where individuals can share their progress and inspire each other. Users can access forums filled with both newcomers and experienced runners, fostering a sense of camaraderie.

Noteworthy features of the app include:

<ul>
 <li>Audio coaching that provides guidance throughout your run.</li>
 <li>Integration with platforms like MyFitnessPal for comprehensive tracking.</li>
 <li>Customization options, including light and dark modes for convenience.</li>
 <li>The ability to enjoy personal music playlists during workouts.</li>
</ul>

For those utilizing WearOS, the app offers enhanced accessibility and features tailored for smartwatches. Additionally, the new Zen Unlimited Pass presents an opportunity to access premium content across various fitness applications, amplifying motivation and performance tracking capabilities.

C25K® is a registered trademark of Zen Labs LLC and serves as an educational tool for individuals looking to enhance their fitness regimen. Consultation with a healthcare provider is advised before starting any new exercise program.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

28 by Sam Wood

28 by Sam Wood is an online fitness and nutrition program that aims to improve individuals' lives by offering impactful fitness and nutrition guidance that can be accessed from the comfort of their own homes.

FREQUENCE Running - Coach

Step Up Your Running Game with FREQUENCE Running Coach

Jillian Michaels | Fitness App

Sweat daily with the 7-minute workouts or subscribe to Jillian Michaels | The Fitness App for a comprehensive and customizable fitness, nutrition, and mindfulness experience all in one platform.

Joggo - Run Tracker & Coach

Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

Map My Run by Under Armour

Get Fit and Track Your Progress with Map My Run

Nike Training Club: Fitness

Experience a comprehensive approach to wellness with Nike Training Club. With a focus on movement, mindfulness, nutrition, rest, and connection, NTC provides the support of trusted trainers, coaches, instructors, and experts to …

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.

Run With Hal

Train Like a Pro with Run With Hal by TrainingPeaks

Runna: Running Plans & Coach

Transform Your Running Journey with Runna: Personal Coaching & Tailored Plans

Running | Down Dog

From the developers of the highly acclaimed Yoga App, Down Dog, comes an innovative running workout app, Running. Offering you a unique running experience every time, this app is suitable for runners of all levels.

Sworkit Fitness – Workouts

Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …

Treadmill Workout: Walk & Run

This review explores the features of a guided treadmill workout app designed to cater to runners of all levels. Regardless of your experience, the app provides a range of structured training plans that can help you achieve personal fitness …

WalkActive with Joanna Hall

Enhance your walking experience with the WalkActive App, designed to help you walk fitter, healthier, and happier. Guided by Joanna Hall MSc in Sports Science, this educational app offers evidence-based programs aimed at improving your …

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	there's this girl A Modern Heartfelt Exploration in 'There's This Girl' by Angela He
	Super Hero Bike Mega Ramp Soar to New Heights in Super Hero Bike Mega Ramp!
	Kiwi VPN Ultimate, IP Changer Secure Your Browsing with Kiwi VPN Ultimate
	Super Hearing Ear Pro Amplify Your World with Super Hearing Ear Pro
	Idle Tap Airport Experience the Thrill of Airport Management with Idle Tap Airport
	My Unicorn dress up for kids Unleash Your Child's Creativity with My Unicorn Dress Up

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!